{"id":409,"date":"2025-09-02T14:55:13","date_gmt":"2025-09-02T11:55:13","guid":{"rendered":"https:\/\/gebeliktakibim.com\/blog\/?p=409"},"modified":"2025-09-02T14:55:13","modified_gmt":"2025-09-02T11:55:13","slug":"%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8","status":"publish","type":"post","link":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/","title":{"rendered":"\ud83d\udca4 9. Haftada Uyku D\u00fczeni Neden Bozulur ve Nas\u0131l D\u00fczeltilir? \ud83c\udf19\u2728"},"content":{"rendered":"\n<p>Gebeli\u011fin 9. haftas\u0131nda anne adaylar\u0131n\u0131n en s\u0131k ya\u015fad\u0131\u011f\u0131 durumlardan biri uyku d\u00fczenindeki bozulmalard\u0131r \ud83d\ude34. Hem hormonal de\u011fi\u015fimler hem de zihinsel yo\u011funluk, uyku kalitesini etkileyebilir.<\/p>\n\n\n\n<p>\ud83c\udf31 <strong>Hormonal Etkiler<\/strong><br>Bu d\u00f6nemde artan progesteron hormonu, g\u00fcnd\u00fczleri yorgunluk ve uyku hali yarat\u0131rken geceleri uykuya dalmay\u0131 g\u00fc\u00e7le\u015ftirebilir. Ayr\u0131ca s\u0131k idrara \u00e7\u0131kma, mide bulant\u0131s\u0131 ve refl\u00fc \u015fik\u00e2yetleri de uyku b\u00f6l\u00fcnmelerine sebep olur.<\/p>\n\n\n\n<p>\ud83d\udcad <strong>Duygusal Dalgalanmalar<\/strong><br>Anne aday\u0131n\u0131n akl\u0131nda s\u00fcrekli bebe\u011fin sa\u011fl\u0131\u011f\u0131, annelik sorumluluklar\u0131 ve gelecekle ilgili sorular olabilir. Bu yo\u011fun d\u00fc\u015f\u00fcnceler, uykuya ge\u00e7i\u015fi geciktirip uykunun s\u0131k s\u0131k b\u00f6l\u00fcnmesine neden olabilir.<\/p>\n\n\n\n<p>\ud83d\udc96 <strong>Daha Rahat Bir Uyku \u0130\u00e7in \u00d6neriler<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak\u015famlar\u0131 hafif yemekler tercih edin \ud83c\udf72<\/li>\n\n\n\n<li>Il\u0131k bir du\u015f alarak bedeni rahatlat\u0131n \ud83d\udebf<\/li>\n\n\n\n<li>Nefes egzersizleri ya da k\u0131sa meditasyon yap\u0131n \ud83e\uddd8\u200d\u2640\ufe0f<\/li>\n\n\n\n<li>Rahat yast\u0131klarla yan yat\u0131\u015f pozisyonunu deneyin \ud83c\udf19<\/li>\n<\/ul>\n\n\n\n<p>\u2728 <strong>Son S\u00f6z<\/strong><br>Bu haftalarda uyku bozukluklar\u0131 olduk\u00e7a normaldir. D\u00fczenli kontroller, dengeli beslenme ve k\u00fc\u00e7\u00fck ya\u015fam al\u0131\u015fkanl\u0131klar\u0131yla uyku kalitesini art\u0131rmak m\u00fcmk\u00fcnd\u00fcr. Anne aday\u0131n\u0131n unutmamas\u0131 gereken en \u00f6nemli \u015fey: bu s\u00fcrecin ge\u00e7ici oldu\u011fudur \ud83c\udf37.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gebeli\u011fin 9. haftas\u0131nda anne adaylar\u0131n\u0131n en s\u0131k ya\u015fad\u0131\u011f\u0131 durumlardan biri uyku d\u00fczenindeki bozulmalard\u0131r \ud83d\ude34. Hem hormonal de\u011fi\u015fimler hem de zihinsel yo\u011funluk, uyku kalitesini etkileyebilir. \ud83c\udf31 Hormonal EtkilerBu d\u00f6nemde artan progesteron hormonu, g\u00fcnd\u00fczleri yorgunluk ve uyku hali yarat\u0131rken geceleri uykuya dalmay\u0131 g\u00fc\u00e7le\u015ftirebilir. Ayr\u0131ca s\u0131k idrara \u00e7\u0131kma, mide bulant\u0131s\u0131 ve refl\u00fc \u015fik\u00e2yetleri de uyku b\u00f6l\u00fcnmelerine sebep olur. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9-hafta-gebelik"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83d\udca4 9. Haftada Uyku D\u00fczeni Neden Bozulur ve Nas\u0131l D\u00fczeltilir? \ud83c\udf19\u2728 - Gebelik Takibim Anne bebek Toplulu\u011fu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gebeliktakibim.com\/blog\/\ud83d\udca4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-\ud83c\udf19\u2728\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udca4 9. Haftada Uyku D\u00fczeni Neden Bozulur ve Nas\u0131l D\u00fczeltilir? \ud83c\udf19\u2728 - Gebelik Takibim Anne bebek Toplulu\u011fu\" \/>\n<meta property=\"og:description\" content=\"Gebeli\u011fin 9. haftas\u0131nda anne adaylar\u0131n\u0131n en s\u0131k ya\u015fad\u0131\u011f\u0131 durumlardan biri uyku d\u00fczenindeki bozulmalard\u0131r \ud83d\ude34. Hem hormonal de\u011fi\u015fimler hem de zihinsel yo\u011funluk, uyku kalitesini etkileyebilir. \ud83c\udf31 Hormonal EtkilerBu d\u00f6nemde artan progesteron hormonu, g\u00fcnd\u00fczleri yorgunluk ve uyku hali yarat\u0131rken geceleri uykuya dalmay\u0131 g\u00fc\u00e7le\u015ftirebilir. Ayr\u0131ca s\u0131k idrara \u00e7\u0131kma, mide bulant\u0131s\u0131 ve refl\u00fc \u015fik\u00e2yetleri de uyku b\u00f6l\u00fcnmelerine sebep olur. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gebeliktakibim.com\/blog\/\ud83d\udca4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-\ud83c\udf19\u2728\/\" \/>\n<meta property=\"og:site_name\" content=\"Gebelik Takibim Anne bebek Toplulu\u011fu\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-02T11:55:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/08\/gebelikte-uyku-sorunlari.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sosyalanne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/08\/gebelikte-uyku-sorunlari.jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sosyalanne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/\"},\"author\":{\"name\":\"sosyalanne\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/person\/285ba9ab31e38d6d63d2691d07546e2f\"},\"headline\":\"\ud83d\udca4 9. Haftada Uyku D\u00fczeni Neden Bozulur ve Nas\u0131l D\u00fczeltilir? \ud83c\udf19\u2728\",\"datePublished\":\"2025-09-02T11:55:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/\"},\"wordCount\":212,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/08\/gebelikte-uyku-sorunlari.jpeg\",\"articleSection\":[\"9. Hafta Gebelik\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/\",\"url\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/\",\"name\":\"\ud83d\udca4 9. Haftada Uyku D\u00fczeni Neden Bozulur ve Nas\u0131l D\u00fczeltilir? \ud83c\udf19\u2728 - Gebelik Takibim Anne bebek Toplulu\u011fu\",\"isPartOf\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/08\/gebelikte-uyku-sorunlari.jpeg\",\"datePublished\":\"2025-09-02T11:55:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/#primaryimage\",\"url\":\"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/08\/gebelikte-uyku-sorunlari.jpeg\",\"contentUrl\":\"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/08\/gebelikte-uyku-sorunlari.jpeg\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/gebeliktakibim.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83d\udca4 9. Haftada Uyku D\u00fczeni Neden Bozulur ve Nas\u0131l D\u00fczeltilir? \ud83c\udf19\u2728\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#website\",\"url\":\"https:\/\/gebeliktakibim.com\/blog\/\",\"name\":\"Gebelik Takibim Anne bebek Toplulu\u011fu\",\"description\":\"Gebellik-hamilelik-annelik\",\"publisher\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gebeliktakibim.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#organization\",\"name\":\"Gebelik Takibim Anne bebek Toplulu\u011fu\",\"url\":\"https:\/\/gebeliktakibim.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2023\/08\/512.png\",\"contentUrl\":\"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2023\/08\/512.png\",\"width\":512,\"height\":512,\"caption\":\"Gebelik Takibim Anne bebek Toplulu\u011fu\"},\"image\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/person\/285ba9ab31e38d6d63d2691d07546e2f\",\"name\":\"sosyalanne\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/96ccb7cd839822e8a20d8eaa7653a2fd4a7a81dc03a582a808f68d30d8bdea6c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/96ccb7cd839822e8a20d8eaa7653a2fd4a7a81dc03a582a808f68d30d8bdea6c?s=96&d=mm&r=g\",\"caption\":\"sosyalanne\"},\"sameAs\":[\"https:\/\/gebeliktakibim.com\/blog\"],\"url\":\"https:\/\/gebeliktakibim.com\/blog\/author\/sosyalanne\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83d\udca4 9. Haftada Uyku D\u00fczeni Neden Bozulur ve Nas\u0131l D\u00fczeltilir? \ud83c\udf19\u2728 - Gebelik Takibim Anne bebek Toplulu\u011fu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gebeliktakibim.com\/blog\/\ud83d\udca4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-\ud83c\udf19\u2728\/","og_locale":"tr_TR","og_type":"article","og_title":"\ud83d\udca4 9. Haftada Uyku D\u00fczeni Neden Bozulur ve Nas\u0131l D\u00fczeltilir? \ud83c\udf19\u2728 - Gebelik Takibim Anne bebek Toplulu\u011fu","og_description":"Gebeli\u011fin 9. haftas\u0131nda anne adaylar\u0131n\u0131n en s\u0131k ya\u015fad\u0131\u011f\u0131 durumlardan biri uyku d\u00fczenindeki bozulmalard\u0131r \ud83d\ude34. Hem hormonal de\u011fi\u015fimler hem de zihinsel yo\u011funluk, uyku kalitesini etkileyebilir. \ud83c\udf31 Hormonal EtkilerBu d\u00f6nemde artan progesteron hormonu, g\u00fcnd\u00fczleri yorgunluk ve uyku hali yarat\u0131rken geceleri uykuya dalmay\u0131 g\u00fc\u00e7le\u015ftirebilir. Ayr\u0131ca s\u0131k idrara \u00e7\u0131kma, mide bulant\u0131s\u0131 ve refl\u00fc \u015fik\u00e2yetleri de uyku b\u00f6l\u00fcnmelerine sebep olur. [&hellip;]","og_url":"https:\/\/gebeliktakibim.com\/blog\/\ud83d\udca4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-\ud83c\udf19\u2728\/","og_site_name":"Gebelik Takibim Anne bebek Toplulu\u011fu","article_published_time":"2025-09-02T11:55:13+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/08\/gebelikte-uyku-sorunlari.jpeg","type":"image\/jpeg"}],"author":"sosyalanne","twitter_card":"summary_large_image","twitter_image":"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/08\/gebelikte-uyku-sorunlari.jpeg","twitter_misc":{"Yazan:":"sosyalanne","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/#article","isPartOf":{"@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/"},"author":{"name":"sosyalanne","@id":"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/person\/285ba9ab31e38d6d63d2691d07546e2f"},"headline":"\ud83d\udca4 9. Haftada Uyku D\u00fczeni Neden Bozulur ve Nas\u0131l D\u00fczeltilir? \ud83c\udf19\u2728","datePublished":"2025-09-02T11:55:13+00:00","mainEntityOfPage":{"@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/"},"wordCount":212,"commentCount":0,"publisher":{"@id":"https:\/\/gebeliktakibim.com\/blog\/#organization"},"image":{"@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/#primaryimage"},"thumbnailUrl":"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/08\/gebelikte-uyku-sorunlari.jpeg","articleSection":["9. Hafta Gebelik"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/","url":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/","name":"\ud83d\udca4 9. Haftada Uyku D\u00fczeni Neden Bozulur ve Nas\u0131l D\u00fczeltilir? \ud83c\udf19\u2728 - Gebelik Takibim Anne bebek Toplulu\u011fu","isPartOf":{"@id":"https:\/\/gebeliktakibim.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/#primaryimage"},"image":{"@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/#primaryimage"},"thumbnailUrl":"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/08\/gebelikte-uyku-sorunlari.jpeg","datePublished":"2025-09-02T11:55:13+00:00","breadcrumb":{"@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/#primaryimage","url":"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/08\/gebelikte-uyku-sorunlari.jpeg","contentUrl":"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/08\/gebelikte-uyku-sorunlari.jpeg","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%92%a4-9-haftada-uyku-duzeni-neden-bozulur-ve-nasil-duzeltilir-%f0%9f%8c%99%e2%9c%a8\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/gebeliktakibim.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\ud83d\udca4 9. Haftada Uyku D\u00fczeni Neden Bozulur ve Nas\u0131l D\u00fczeltilir? \ud83c\udf19\u2728"}]},{"@type":"WebSite","@id":"https:\/\/gebeliktakibim.com\/blog\/#website","url":"https:\/\/gebeliktakibim.com\/blog\/","name":"Gebelik Takibim Anne bebek Toplulu\u011fu","description":"Gebellik-hamilelik-annelik","publisher":{"@id":"https:\/\/gebeliktakibim.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gebeliktakibim.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/gebeliktakibim.com\/blog\/#organization","name":"Gebelik Takibim Anne bebek Toplulu\u011fu","url":"https:\/\/gebeliktakibim.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2023\/08\/512.png","contentUrl":"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2023\/08\/512.png","width":512,"height":512,"caption":"Gebelik Takibim Anne bebek Toplulu\u011fu"},"image":{"@id":"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/person\/285ba9ab31e38d6d63d2691d07546e2f","name":"sosyalanne","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/96ccb7cd839822e8a20d8eaa7653a2fd4a7a81dc03a582a808f68d30d8bdea6c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/96ccb7cd839822e8a20d8eaa7653a2fd4a7a81dc03a582a808f68d30d8bdea6c?s=96&d=mm&r=g","caption":"sosyalanne"},"sameAs":["https:\/\/gebeliktakibim.com\/blog"],"url":"https:\/\/gebeliktakibim.com\/blog\/author\/sosyalanne\/"}]}},"_links":{"self":[{"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/comments?post=409"}],"version-history":[{"count":1,"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":411,"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/posts\/409\/revisions\/411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/media?parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/categories?post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/tags?post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}