Gebeli\u011fin 11. haftas\u0131nda bebe\u011fin organlar\u0131 h\u0131zla geli\u015fmeye devam eder \ud83e\udd30. Bu nedenle sa\u011fl\u0131kl\u0131 ve dengeli beslenme hem bebe\u011fin hem de annenin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak a\u00e7\u0131s\u0131ndan kritik \u00f6neme sahiptir.<\/p>\n\n\n\n
\ud83c\udf31 Protein ve Vitamin Deste\u011fi<\/strong> \ud83e\udd5b Kalsiyum ve Demir Al\u0131m\u0131<\/strong> \ud83d\udca7 Su T\u00fcketimi<\/strong> \ud83d\udeab Ka\u00e7\u0131n\u0131lmas\u0131 Gerekenler<\/strong><\/p>\n\n\n\n \ud83d\udc96 K\u00fc\u00e7\u00fck \u00d6neriler<\/strong><\/p>\n\n\n\n \u2728 Son S\u00f6z<\/strong> Gebeli\u011fin 11. haftas\u0131nda bebe\u011fin organlar\u0131 h\u0131zla geli\u015fmeye devam eder \ud83e\udd30. Bu nedenle sa\u011fl\u0131kl\u0131 ve dengeli beslenme hem bebe\u011fin hem de annenin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak a\u00e7\u0131s\u0131ndan kritik \u00f6neme sahiptir. \ud83c\udf31 Protein ve Vitamin Deste\u011fiProtein, bebe\u011fin h\u00fccre ve doku geli\u015fimi i\u00e7in temel yap\u0131 ta\u015f\u0131d\u0131r \ud83c\udf57. Yumurta, bal\u0131k (c\u0131va oran\u0131 d\u00fc\u015f\u00fck olanlar), tavuk ve baklagiller bu d\u00f6nemde sofrada s\u0131k\u00e7a […]<\/p>\n","protected":false},"author":1,"featured_media":441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11-hafta-gebelik"],"acf":[],"yoast_head":"\n
Protein, bebe\u011fin h\u00fccre ve doku geli\u015fimi i\u00e7in temel yap\u0131 ta\u015f\u0131d\u0131r \ud83c\udf57. Yumurta, bal\u0131k (c\u0131va oran\u0131 d\u00fc\u015f\u00fck olanlar), tavuk ve baklagiller bu d\u00f6nemde sofrada s\u0131k\u00e7a yer almal\u0131d\u0131r. Folik asit ve B12 vitamini, sinir sistemi geli\u015fimi i\u00e7in \u00f6nemlidir.<\/p>\n\n\n\n
Kalsiyum, bebe\u011fin kemik ve di\u015f geli\u015fimi i\u00e7in gereklidir \ud83e\uddb4. S\u00fct, yo\u011furt, peynir gibi s\u00fct \u00fcr\u00fcnleri d\u00fczenli t\u00fcketilmelidir. Demir a\u00e7\u0131s\u0131ndan zengin k\u0131rm\u0131z\u0131 et, ye\u015fil yaprakl\u0131 sebzeler ve kuru baklagiller t\u00fcketmek kans\u0131zl\u0131k riskini azalt\u0131r.<\/p>\n\n\n\n
G\u00fcnde en az 2-2,5 litre su i\u00e7mek \ud83d\udca7 sindirim sistemini destekler ve kab\u0131zl\u0131k \u015fik\u00e2yetlerini azalt\u0131r.<\/p>\n\n\n\n\n
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11. haftada do\u011fru beslenme, bebe\u011fin geli\u015fimini desteklerken anne aday\u0131n\u0131n enerjisini y\u00fcksek tutar \ud83c\udf37. K\u00fc\u00e7\u00fck al\u0131\u015fkanl\u0131klarla sa\u011fl\u0131kl\u0131 bir gebelik s\u00fcreci m\u00fcmk\u00fcn olur \ud83d\udcab.<\/p>\n","protected":false},"excerpt":{"rendered":"