{"id":443,"date":"2025-09-02T14:54:25","date_gmt":"2025-09-02T11:54:25","guid":{"rendered":"https:\/\/gebeliktakibim.com\/blog\/?p=443"},"modified":"2025-09-02T14:54:25","modified_gmt":"2025-09-02T11:54:25","slug":"%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99","status":"publish","type":"post","link":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/","title":{"rendered":"\ud83d\ude34 12. Haftada Uyku D\u00fczeni ve Rahatlama \u0130pu\u00e7lar\u0131 \ud83d\udecf\ufe0f\ud83c\udf19"},"content":{"rendered":"\n<p>Gebeli\u011fin 12. haftas\u0131na gelindi\u011finde anne adaylar\u0131 genellikle ilk trimesterdeki yo\u011fun yorgunluk ve uyku ihtiyac\u0131nda bir miktar azalma hisseder \ud83e\udd30. Ancak hormonal de\u011fi\u015fiklikler, mide bulant\u0131lar\u0131 ve s\u0131k idrara \u00e7\u0131kma gibi durumlar uyku d\u00fczenini h\u00e2l\u00e2 etkileyebilir.<\/p>\n\n\n\n<p>\ud83c\udf19 <strong>Uyku D\u00fczeni Neden Bozulur?<\/strong><br>Bu d\u00f6nemde artan progesteron hormonu gev\u015fetici etkisiyle uykuya dalmay\u0131 kolayla\u015ft\u0131rabilir ama gece s\u0131k uyanmalara da neden olabilir. Ayr\u0131ca b\u00fcy\u00fcyen rahim, mesaneye bask\u0131 yaparak gece uyanmalar\u0131n\u0131 art\u0131r\u0131r \ud83d\udebb.<\/p>\n\n\n\n<p>\ud83d\udecf\ufe0f <strong>Rahat Bir Uyku \u0130\u00e7in \u00d6neriler<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yan Yat\u0131\u015f Pozisyonu:<\/strong> M\u00fcmk\u00fcnse sol yan pozisyonda uyumak, hem kan dola\u015f\u0131m\u0131n\u0131 hem de bebe\u011fe giden oksijen ak\u0131\u015f\u0131n\u0131 destekler \ud83d\udc96.<\/li>\n\n\n\n<li><strong>Yatmadan \u00d6nce Hafif At\u0131\u015ft\u0131rmal\u0131k:<\/strong> K\u00fc\u00e7\u00fck bir kase yo\u011furt veya muz t\u00fcketmek gece mide bulant\u0131s\u0131n\u0131 azaltabilir \ud83c\udf4c.<\/li>\n\n\n\n<li><strong>Rahat Yatak ve Yast\u0131k Deste\u011fi:<\/strong> Dizlerin aras\u0131na yast\u0131k koymak, bel ve s\u0131rt a\u011fr\u0131lar\u0131n\u0131 hafifletir \ud83d\udecc.<\/li>\n\n\n\n<li><strong>Uyku Rutinine Dikkat:<\/strong> Yatmadan \u00f6nce telefon, tablet gibi mavi \u0131\u015f\u0131k yayan cihazlardan uzak durmak uykuya ge\u00e7i\u015fi kolayla\u015ft\u0131r\u0131r \ud83d\udcf5.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc86 <strong>Rahatlama Teknikleri<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Il\u0131k bir du\u015f almak \ud83d\udebf<\/li>\n\n\n\n<li>Derin nefes egzersizleri yapmak \ud83e\uddd8\u200d\u2640\ufe0f<\/li>\n\n\n\n<li>Hafif bir m\u00fczik dinlemek \ud83c\udfb6<\/li>\n<\/ul>\n\n\n\n<p>\u2728 <strong>Unutmay\u0131n:<\/strong> Uyku kalitesi, hem annenin enerjisini toparlamas\u0131 hem de bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fimi i\u00e7in \u00e7ok \u00f6nemlidir. D\u00fczenli uyku al\u0131\u015fkanl\u0131klar\u0131 bu haftadan itibaren daha da de\u011ferli hale gelir \ud83c\udf37.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gebeli\u011fin 12. haftas\u0131na gelindi\u011finde anne adaylar\u0131 genellikle ilk trimesterdeki yo\u011fun yorgunluk ve uyku ihtiyac\u0131nda bir miktar azalma hisseder \ud83e\udd30. Ancak hormonal de\u011fi\u015fiklikler, mide bulant\u0131lar\u0131 ve s\u0131k idrara \u00e7\u0131kma gibi durumlar uyku d\u00fczenini h\u00e2l\u00e2 etkileyebilir. \ud83c\udf19 Uyku D\u00fczeni Neden Bozulur?Bu d\u00f6nemde artan progesteron hormonu gev\u015fetici etkisiyle uykuya dalmay\u0131 kolayla\u015ft\u0131rabilir ama gece s\u0131k uyanmalara da neden olabilir. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12-hafta-gebelik"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83d\ude34 12. Haftada Uyku D\u00fczeni ve Rahatlama \u0130pu\u00e7lar\u0131 \ud83d\udecf\ufe0f\ud83c\udf19 - Gebelik Takibim Anne bebek Toplulu\u011fu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gebeliktakibim.com\/blog\/\ud83d\ude34-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-\ud83d\udecf\ufe0f\ud83c\udf19\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\ude34 12. Haftada Uyku D\u00fczeni ve Rahatlama \u0130pu\u00e7lar\u0131 \ud83d\udecf\ufe0f\ud83c\udf19 - Gebelik Takibim Anne bebek Toplulu\u011fu\" \/>\n<meta property=\"og:description\" content=\"Gebeli\u011fin 12. haftas\u0131na gelindi\u011finde anne adaylar\u0131 genellikle ilk trimesterdeki yo\u011fun yorgunluk ve uyku ihtiyac\u0131nda bir miktar azalma hisseder \ud83e\udd30. Ancak hormonal de\u011fi\u015fiklikler, mide bulant\u0131lar\u0131 ve s\u0131k idrara \u00e7\u0131kma gibi durumlar uyku d\u00fczenini h\u00e2l\u00e2 etkileyebilir. \ud83c\udf19 Uyku D\u00fczeni Neden Bozulur?Bu d\u00f6nemde artan progesteron hormonu gev\u015fetici etkisiyle uykuya dalmay\u0131 kolayla\u015ft\u0131rabilir ama gece s\u0131k uyanmalara da neden olabilir. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gebeliktakibim.com\/blog\/\ud83d\ude34-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-\ud83d\udecf\ufe0f\ud83c\udf19\/\" \/>\n<meta property=\"og:site_name\" content=\"Gebelik Takibim Anne bebek Toplulu\u011fu\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-02T11:54:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/09\/1ace49de-4145-4d4b-93ab-882d27e35778.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"866\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"sosyalanne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sosyalanne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/\"},\"author\":{\"name\":\"sosyalanne\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/person\/285ba9ab31e38d6d63d2691d07546e2f\"},\"headline\":\"\ud83d\ude34 12. Haftada Uyku D\u00fczeni ve Rahatlama \u0130pu\u00e7lar\u0131 \ud83d\udecf\ufe0f\ud83c\udf19\",\"datePublished\":\"2025-09-02T11:54:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/\"},\"wordCount\":241,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/09\/1ace49de-4145-4d4b-93ab-882d27e35778.webp\",\"articleSection\":[\"12. Hafta Gebelik\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/\",\"url\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/\",\"name\":\"\ud83d\ude34 12. Haftada Uyku D\u00fczeni ve Rahatlama \u0130pu\u00e7lar\u0131 \ud83d\udecf\ufe0f\ud83c\udf19 - Gebelik Takibim Anne bebek Toplulu\u011fu\",\"isPartOf\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/09\/1ace49de-4145-4d4b-93ab-882d27e35778.webp\",\"datePublished\":\"2025-09-02T11:54:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/#primaryimage\",\"url\":\"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/09\/1ace49de-4145-4d4b-93ab-882d27e35778.webp\",\"contentUrl\":\"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/09\/1ace49de-4145-4d4b-93ab-882d27e35778.webp\",\"width\":1152,\"height\":866},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/gebeliktakibim.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83d\ude34 12. Haftada Uyku D\u00fczeni ve Rahatlama \u0130pu\u00e7lar\u0131 \ud83d\udecf\ufe0f\ud83c\udf19\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#website\",\"url\":\"https:\/\/gebeliktakibim.com\/blog\/\",\"name\":\"Gebelik Takibim Anne bebek Toplulu\u011fu\",\"description\":\"Gebellik-hamilelik-annelik\",\"publisher\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gebeliktakibim.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#organization\",\"name\":\"Gebelik Takibim Anne bebek Toplulu\u011fu\",\"url\":\"https:\/\/gebeliktakibim.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2023\/08\/512.png\",\"contentUrl\":\"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2023\/08\/512.png\",\"width\":512,\"height\":512,\"caption\":\"Gebelik Takibim Anne bebek Toplulu\u011fu\"},\"image\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/person\/285ba9ab31e38d6d63d2691d07546e2f\",\"name\":\"sosyalanne\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/96ccb7cd839822e8a20d8eaa7653a2fd4a7a81dc03a582a808f68d30d8bdea6c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/96ccb7cd839822e8a20d8eaa7653a2fd4a7a81dc03a582a808f68d30d8bdea6c?s=96&d=mm&r=g\",\"caption\":\"sosyalanne\"},\"sameAs\":[\"https:\/\/gebeliktakibim.com\/blog\"],\"url\":\"https:\/\/gebeliktakibim.com\/blog\/author\/sosyalanne\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83d\ude34 12. Haftada Uyku D\u00fczeni ve Rahatlama \u0130pu\u00e7lar\u0131 \ud83d\udecf\ufe0f\ud83c\udf19 - Gebelik Takibim Anne bebek Toplulu\u011fu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gebeliktakibim.com\/blog\/\ud83d\ude34-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-\ud83d\udecf\ufe0f\ud83c\udf19\/","og_locale":"tr_TR","og_type":"article","og_title":"\ud83d\ude34 12. Haftada Uyku D\u00fczeni ve Rahatlama \u0130pu\u00e7lar\u0131 \ud83d\udecf\ufe0f\ud83c\udf19 - Gebelik Takibim Anne bebek Toplulu\u011fu","og_description":"Gebeli\u011fin 12. haftas\u0131na gelindi\u011finde anne adaylar\u0131 genellikle ilk trimesterdeki yo\u011fun yorgunluk ve uyku ihtiyac\u0131nda bir miktar azalma hisseder \ud83e\udd30. Ancak hormonal de\u011fi\u015fiklikler, mide bulant\u0131lar\u0131 ve s\u0131k idrara \u00e7\u0131kma gibi durumlar uyku d\u00fczenini h\u00e2l\u00e2 etkileyebilir. \ud83c\udf19 Uyku D\u00fczeni Neden Bozulur?Bu d\u00f6nemde artan progesteron hormonu gev\u015fetici etkisiyle uykuya dalmay\u0131 kolayla\u015ft\u0131rabilir ama gece s\u0131k uyanmalara da neden olabilir. [&hellip;]","og_url":"https:\/\/gebeliktakibim.com\/blog\/\ud83d\ude34-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-\ud83d\udecf\ufe0f\ud83c\udf19\/","og_site_name":"Gebelik Takibim Anne bebek Toplulu\u011fu","article_published_time":"2025-09-02T11:54:25+00:00","og_image":[{"width":1152,"height":866,"url":"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/09\/1ace49de-4145-4d4b-93ab-882d27e35778.webp","type":"image\/webp"}],"author":"sosyalanne","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"sosyalanne","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/#article","isPartOf":{"@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/"},"author":{"name":"sosyalanne","@id":"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/person\/285ba9ab31e38d6d63d2691d07546e2f"},"headline":"\ud83d\ude34 12. Haftada Uyku D\u00fczeni ve Rahatlama \u0130pu\u00e7lar\u0131 \ud83d\udecf\ufe0f\ud83c\udf19","datePublished":"2025-09-02T11:54:25+00:00","mainEntityOfPage":{"@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/"},"wordCount":241,"commentCount":0,"publisher":{"@id":"https:\/\/gebeliktakibim.com\/blog\/#organization"},"image":{"@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/#primaryimage"},"thumbnailUrl":"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/09\/1ace49de-4145-4d4b-93ab-882d27e35778.webp","articleSection":["12. Hafta Gebelik"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/","url":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/","name":"\ud83d\ude34 12. Haftada Uyku D\u00fczeni ve Rahatlama \u0130pu\u00e7lar\u0131 \ud83d\udecf\ufe0f\ud83c\udf19 - Gebelik Takibim Anne bebek Toplulu\u011fu","isPartOf":{"@id":"https:\/\/gebeliktakibim.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/#primaryimage"},"image":{"@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/#primaryimage"},"thumbnailUrl":"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/09\/1ace49de-4145-4d4b-93ab-882d27e35778.webp","datePublished":"2025-09-02T11:54:25+00:00","breadcrumb":{"@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/#primaryimage","url":"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/09\/1ace49de-4145-4d4b-93ab-882d27e35778.webp","contentUrl":"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/09\/1ace49de-4145-4d4b-93ab-882d27e35778.webp","width":1152,"height":866},{"@type":"BreadcrumbList","@id":"https:\/\/gebeliktakibim.com\/blog\/%f0%9f%98%b4-12-haftada-uyku-duzeni-ve-rahatlama-ipuclari-%f0%9f%9b%8f%ef%b8%8f%f0%9f%8c%99\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/gebeliktakibim.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\ud83d\ude34 12. Haftada Uyku D\u00fczeni ve Rahatlama \u0130pu\u00e7lar\u0131 \ud83d\udecf\ufe0f\ud83c\udf19"}]},{"@type":"WebSite","@id":"https:\/\/gebeliktakibim.com\/blog\/#website","url":"https:\/\/gebeliktakibim.com\/blog\/","name":"Gebelik Takibim Anne bebek Toplulu\u011fu","description":"Gebellik-hamilelik-annelik","publisher":{"@id":"https:\/\/gebeliktakibim.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gebeliktakibim.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/gebeliktakibim.com\/blog\/#organization","name":"Gebelik Takibim Anne bebek Toplulu\u011fu","url":"https:\/\/gebeliktakibim.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2023\/08\/512.png","contentUrl":"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2023\/08\/512.png","width":512,"height":512,"caption":"Gebelik Takibim Anne bebek Toplulu\u011fu"},"image":{"@id":"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/person\/285ba9ab31e38d6d63d2691d07546e2f","name":"sosyalanne","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/96ccb7cd839822e8a20d8eaa7653a2fd4a7a81dc03a582a808f68d30d8bdea6c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/96ccb7cd839822e8a20d8eaa7653a2fd4a7a81dc03a582a808f68d30d8bdea6c?s=96&d=mm&r=g","caption":"sosyalanne"},"sameAs":["https:\/\/gebeliktakibim.com\/blog"],"url":"https:\/\/gebeliktakibim.com\/blog\/author\/sosyalanne\/"}]}},"_links":{"self":[{"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/posts\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/comments?post=443"}],"version-history":[{"count":1,"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/posts\/443\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/posts\/443\/revisions\/451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/media\/444"}],"wp:attachment":[{"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/media?parent=443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/categories?post=443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gebeliktakibim.com\/blog\/wp-json\/wp\/v2\/tags?post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}