Gebeli\u011fin 35. haftas\u0131, do\u011fuma say\u0131l\u0131 haftalar kala hem fiziksel hem de duygusal a\u00e7\u0131dan belirgin de\u011fi\u015fimlerin ya\u015fand\u0131\u011f\u0131 bir d\u00f6nemdir. V\u00fccut art\u0131k tamamen do\u011fuma haz\u0131rlan\u0131yor ve bu s\u00fcre\u00e7te anne aday\u0131n\u0131n ya\u015fad\u0131\u011f\u0131 hisler daha yo\u011fun hale geliyor.<\/p>\n\n\n\n
\ud83c\udf31 B\u00fcy\u00fcyen Kar\u0131n ve Rahim<\/strong> \ud83e\uddb5 Bacak ve Bel A\u011fr\u0131lar\u0131<\/strong> \ud83d\udca7 S\u0131k \u0130drara \u00c7\u0131kma ve Yorgunluk<\/strong> \ud83e\udd30 Hareketlerde Zorlanma<\/strong> \ud83c\udf7c Do\u011fuma Haz\u0131rl\u0131k Belirtileri<\/strong> \u2728 Son S\u00f6z<\/strong> Gebeli\u011fin 35. haftas\u0131, do\u011fuma say\u0131l\u0131 haftalar kala hem fiziksel hem de duygusal a\u00e7\u0131dan belirgin de\u011fi\u015fimlerin ya\u015fand\u0131\u011f\u0131 bir d\u00f6nemdir. V\u00fccut art\u0131k tamamen do\u011fuma haz\u0131rlan\u0131yor ve bu s\u00fcre\u00e7te anne aday\u0131n\u0131n ya\u015fad\u0131\u011f\u0131 hisler daha yo\u011fun hale geliyor. \ud83c\udf31 B\u00fcy\u00fcyen Kar\u0131n ve RahimRahim art\u0131k g\u00f6\u011f\u00fcs kafesine kadar y\u00fckselmi\u015f durumda. Bu, mide ve akci\u011ferlere bask\u0131 yaparak nefes darl\u0131\u011f\u0131, haz\u0131ms\u0131zl\u0131k ve […]<\/p>\n","protected":false},"author":1,"featured_media":746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35-hafta-gebelik"],"acf":[],"yoast_head":"\n
Rahim art\u0131k g\u00f6\u011f\u00fcs kafesine kadar y\u00fckselmi\u015f durumda. Bu, mide ve akci\u011ferlere bask\u0131 yaparak nefes darl\u0131\u011f\u0131<\/strong>, haz\u0131ms\u0131zl\u0131k<\/strong> ve mide yanmas\u0131<\/strong> gibi \u015fik\u00e2yetlere yol a\u00e7abilir. Kar\u0131n b\u00fcy\u00fcd\u00fck\u00e7e cilt daha fazla gerilir ve ka\u015f\u0131nt\u0131 hissi artar.<\/p>\n\n\n\n
Artan kilo ve yer\u00e7ekimi merkezi de\u011fi\u015fikli\u011fi, bel ve kal\u00e7a a\u011fr\u0131lar\u0131n\u0131 daha belirgin hale getirir. Bacaklarda \u00f6dem (\u015fi\u015flik) ve kramplar gece uykular\u0131n\u0131 b\u00f6lmeye ba\u015flayabilir.<\/p>\n\n\n\n
Bebe\u011fin ba\u015f\u0131n\u0131n pelvise do\u011fru inmesi mesaneye bask\u0131 yapar ve tuvalete gitme s\u0131kl\u0131\u011f\u0131 artar \ud83d\udebb. Bu durum gece uykusunu b\u00f6ler ve g\u00fcnd\u00fcz yorgunluk hissini art\u0131rabilir.<\/p>\n\n\n\n
G\u00fcnl\u00fck aktiviteler daha zorlay\u0131c\u0131 hale gelir. E\u011filmek, merdiven \u00e7\u0131kmak ya da uzun s\u00fcre y\u00fcr\u00fcmek normalden daha yorucu olabilir.<\/p>\n\n\n\n
G\u00f6\u011f\u00fcslerden sar\u0131ms\u0131 kolostrum gelebilir, bu da v\u00fccudun emzirmeye haz\u0131rland\u0131\u011f\u0131n\u0131n i\u015faretidir \ud83d\udc9b. Braxton Hicks kas\u0131lmalar\u0131 da daha s\u0131k hissedilir ve v\u00fccudu do\u011fuma haz\u0131rlar.<\/p>\n\n\n\n
35. haftada ya\u015fanan fiziksel de\u011fi\u015fimler v\u00fccudun son haz\u0131rl\u0131klar\u0131n\u0131n bir par\u00e7as\u0131d\u0131r. Rahatlat\u0131c\u0131 pozisyonlar, hafif egzersizler ve d\u00fczenli s\u0131v\u0131 t\u00fcketimi bu d\u00f6nemi daha konforlu ge\u00e7irmenize yard\u0131mc\u0131 olur \ud83c\udf38.<\/p>\n","protected":false},"excerpt":{"rendered":"