Gebeli\u011fin 38. haftas\u0131nda do\u011fuma \u00e7ok az kalm\u0131\u015f olur ve v\u00fccut do\u011fuma haz\u0131rlan\u0131rken enerji ihtiyac\u0131 artar \u26a1. Do\u011fru beslenme, hem annenin g\u00fcc\u00fcn\u00fc korumas\u0131n\u0131 hem de do\u011fumun daha sa\u011fl\u0131kl\u0131 ilerlemesini sa\u011flar.<\/p>\n\n\n\n
\ud83e\udd57 Dengeli ve D\u00fczenli Beslenme<\/strong> \ud83c\udf4c Enerji Deste\u011fi Sa\u011flayan Ara \u00d6\u011f\u00fcnler<\/strong> \ud83d\udca7 S\u0131v\u0131 T\u00fcketimi<\/strong> \ud83d\udeab Ka\u00e7\u0131n\u0131lmas\u0131 Gerekenler<\/strong> \ud83d\udccb Do\u011fuma \u00d6zel Haz\u0131rl\u0131k<\/strong> \u2728 Son S\u00f6z<\/strong> Gebeli\u011fin 38. haftas\u0131nda do\u011fuma \u00e7ok az kalm\u0131\u015f olur ve v\u00fccut do\u011fuma haz\u0131rlan\u0131rken enerji ihtiyac\u0131 artar \u26a1. Do\u011fru beslenme, hem annenin g\u00fcc\u00fcn\u00fc korumas\u0131n\u0131 hem de do\u011fumun daha sa\u011fl\u0131kl\u0131 ilerlemesini sa\u011flar. \ud83e\udd57 Dengeli ve D\u00fczenli BeslenmeBu d\u00f6nemde protein, vitamin ve mineraller a\u00e7\u0131s\u0131ndan dengeli beslenmek \u00e7ok \u00f6nemlidir. Tavuk, bal\u0131k, yumurta gibi kaliteli proteinler kas g\u00fcc\u00fcn\u00fc korur \ud83d\udcaa. Tam […]<\/p>\n","protected":false},"author":1,"featured_media":796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38-hafta-gebelik"],"acf":[],"yoast_head":"\n
Bu d\u00f6nemde protein, vitamin ve mineraller a\u00e7\u0131s\u0131ndan dengeli beslenmek \u00e7ok \u00f6nemlidir. Tavuk, bal\u0131k, yumurta gibi kaliteli proteinler kas g\u00fcc\u00fcn\u00fc korur \ud83d\udcaa. Tam tah\u0131llar ve kurubaklagiller, uzun s\u00fcreli tokluk sa\u011flar ve enerjinizi dengede tutar.<\/p>\n\n\n\n
Az ama s\u0131k beslenmek, hem sindirimi kolayla\u015ft\u0131r\u0131r hem de kan \u015fekeri dalgalanmalar\u0131n\u0131 \u00f6nler. Muz, ceviz, badem, yo\u011furt gibi ara \u00f6\u011f\u00fcnler do\u011fuma haz\u0131rlan\u0131rken enerji seviyenizi y\u00fcksek tutar \ud83c\udf4e.<\/p>\n\n\n\n
38. haftada su t\u00fcketimi daha da \u00f6nemlidir. Yeterli su i\u00e7mek kas kramplar\u0131n\u0131 azalt\u0131r, \u00f6demi kontrol eder ve do\u011fum s\u0131ras\u0131nda v\u00fccudun daha iyi \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar \ud83d\udca7. Bitki \u00e7aylar\u0131 (rezene, \u0131hlamur gibi kafeinsiz olanlar) da rahatlat\u0131c\u0131 bir se\u00e7enek olabilir \ud83c\udf75.<\/p>\n\n\n\n
A\u015f\u0131r\u0131 tuzlu yiyecekler, \u015fekerli at\u0131\u015ft\u0131rmal\u0131klar ve gaz yapan besinler sindirim sorunlar\u0131n\u0131 art\u0131rabilir. Ayr\u0131ca kafeinli i\u00e7eceklerden m\u00fcmk\u00fcn oldu\u011funca uzak durmak uyku d\u00fczeninizi destekler \ud83d\ude34.<\/p>\n\n\n\n
Do\u011fumdan birka\u00e7 g\u00fcn \u00f6nce sindirimi kolay, hafif ama besleyici \u00f6\u011f\u00fcnler tercih edilmelidir. Sebze \u00e7orbalar\u0131, tam tah\u0131ll\u0131 ekmek ve ha\u015flanm\u0131\u015f sebzeler ideal bir se\u00e7imdir \ud83e\udd66\ud83e\udd55.<\/p>\n\n\n\n
Do\u011fum \u00f6ncesinde dengeli beslenmek, annenin do\u011fumda daha g\u00fc\u00e7l\u00fc ve enerjik olmas\u0131n\u0131 sa\u011flar \ud83c\udf38. Unutmay\u0131n, sa\u011fl\u0131kl\u0131 bir anne aday\u0131 demek sa\u011fl\u0131kl\u0131 bir do\u011fum s\u00fcreci demektir \u2764\ufe0f.<\/p>\n","protected":false},"excerpt":{"rendered":"