{"id":859,"date":"2025-09-29T17:32:27","date_gmt":"2025-09-29T14:32:27","guid":{"rendered":"https:\/\/gebeliktakibim.com\/blog\/2-hafta-gebelikte-hamilelikte-uyku-duzeni-nasil-olmali\/"},"modified":"2025-09-29T17:32:27","modified_gmt":"2025-09-29T14:32:27","slug":"2-hafta-gebelikte-hamilelikte-uyku-duzeni-nasil-olmali","status":"publish","type":"post","link":"https:\/\/gebeliktakibim.com\/blog\/2-hafta-gebelikte-hamilelikte-uyku-duzeni-nasil-olmali\/","title":{"rendered":"2. hafta gebelikte Hamilelikte uyku d\u00fczeni nas\u0131l olmal\u0131?"},"content":{"rendered":"<p>Merhaba! 2. hafta hamileli\u011finiz tebrikler!  Uyku, \u015fu an i\u00e7in en \u00f6nemli \u015feylerden biri.  Bol bol dinlenmeye \u00e7al\u0131\u015f\u0131n.  G\u00fcnde 7-9 saat uyumay\u0131 hedefleyin.  D\u00fczenli bir uyku program\u0131 olu\u015fturmak, uyku kalitenizi art\u0131rabilir.  Rahat ve karanl\u0131k bir ortamda uyuyun.  G\u00fcnd\u00fcz fazla uyumaktan ka\u00e7\u0131n\u0131n.  Herhangi bir uyku sorunuz olursa, doktorunuzla konu\u015fabilirsiniz.  G\u00fczel bir hamilelik diliyorum!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhaba! 2. hafta hamileli\u011finiz tebrikler! Uyku, \u015fu an i\u00e7in en \u00f6nemli \u015feylerden biri. Bol bol dinlenmeye \u00e7al\u0131\u015f\u0131n. G\u00fcnde 7-9 saat uyumay\u0131 hedefleyin. D\u00fczenli bir uyku program\u0131 olu\u015fturmak, uyku kalitenizi art\u0131rabilir. Rahat ve karanl\u0131k bir ortamda uyuyun. G\u00fcnd\u00fcz fazla uyumaktan ka\u00e7\u0131n\u0131n. Herhangi bir uyku sorunuz olursa, doktorunuzla konu\u015fabilirsiniz. G\u00fczel bir hamilelik diliyorum!<\/p>\n","protected":false},"author":1,"featured_media":858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[66,67],"class_list":["post-859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebiden-sorular","tag-2-hafta","tag-gebelikte-2-hafta-sorulan-sorular"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2. hafta gebelikte Hamilelikte uyku d\u00fczeni nas\u0131l olmal\u0131? - Gebelik Takibim Anne bebek Toplulu\u011fu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gebeliktakibim.com\/blog\/2-hafta-gebelikte-hamilelikte-uyku-duzeni-nasil-olmali\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2. hafta gebelikte Hamilelikte uyku d\u00fczeni nas\u0131l olmal\u0131? - Gebelik Takibim Anne bebek Toplulu\u011fu\" \/>\n<meta property=\"og:description\" content=\"Merhaba! 2. hafta hamileli\u011finiz tebrikler! Uyku, \u015fu an i\u00e7in en \u00f6nemli \u015feylerden biri. Bol bol dinlenmeye \u00e7al\u0131\u015f\u0131n. G\u00fcnde 7-9 saat uyumay\u0131 hedefleyin. D\u00fczenli bir uyku program\u0131 olu\u015fturmak, uyku kalitenizi art\u0131rabilir. Rahat ve karanl\u0131k bir ortamda uyuyun. G\u00fcnd\u00fcz fazla uyumaktan ka\u00e7\u0131n\u0131n. Herhangi bir uyku sorunuz olursa, doktorunuzla konu\u015fabilirsiniz. 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