{"id":923,"date":"2025-10-30T18:00:26","date_gmt":"2025-10-30T15:00:26","guid":{"rendered":"https:\/\/gebeliktakibim.com\/blog\/12-hafta-gebelikte-stres-ve-kaygiyi-azaltmak-icin-neler-onerirsin\/"},"modified":"2025-10-30T18:00:26","modified_gmt":"2025-10-30T15:00:26","slug":"12-hafta-gebelikte-stres-ve-kaygiyi-azaltmak-icin-neler-onerirsin","status":"publish","type":"post","link":"https:\/\/gebeliktakibim.com\/blog\/12-hafta-gebelikte-stres-ve-kaygiyi-azaltmak-icin-neler-onerirsin\/","title":{"rendered":"12. hafta gebelikte Stres ve kayg\u0131y\u0131 azaltmak i\u00e7in neler \u00f6nerirsin?"},"content":{"rendered":"<p>Merhaba! 12. haftanda oldu\u011funuzu duyarak \u00e7ok sevindim.  Stres ve kayg\u0131 hamilelikte \u00e7ok normal duygulard\u0131r.  Rahatlaman\u0131za yard\u0131mc\u0131 olacak birka\u00e7 \u00f6neri:<\/p>\n<p>* **Yeterince uyuyun:**  Uyku, hem fiziksel hem de zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok \u00f6nemlidir.<br \/>\n* **D\u00fczenli egzersiz yap\u0131n:**  Hafif egzersizler, endorfin salg\u0131lanmas\u0131n\u0131 sa\u011flayarak ruh halinizi iyile\u015ftirebilir.  (Doktorunuzla konu\u015farak uygun egzersizleri belirleyebilirsiniz.)<br \/>\n* **Derin nefes egzersizleri yap\u0131n:**  G\u00fcnde birka\u00e7 kez birka\u00e7 dakika ay\u0131r\u0131p derin nefes al\u0131p vermek sizi rahatlatabilir.<br \/>\n* **Yeterince su i\u00e7in:**  Susuz kalmak yorgunlu\u011fa ve kayg\u0131ya neden olabilir.<br \/>\n* **Sa\u011fl\u0131kl\u0131 beslenin:**  D<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhaba! 12. haftanda oldu\u011funuzu duyarak \u00e7ok sevindim. Stres ve kayg\u0131 hamilelikte \u00e7ok normal duygulard\u0131r. Rahatlaman\u0131za yard\u0131mc\u0131 olacak birka\u00e7 \u00f6neri: * **Yeterince uyuyun:** Uyku, hem fiziksel hem de zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok \u00f6nemlidir. * **D\u00fczenli egzersiz yap\u0131n:** Hafif egzersizler, endorfin salg\u0131lanmas\u0131n\u0131 sa\u011flayarak ruh halinizi iyile\u015ftirebilir. (Doktorunuzla konu\u015farak uygun egzersizleri belirleyebilirsiniz.) * **Derin nefes egzersizleri yap\u0131n:** G\u00fcnde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[90,91],"class_list":["post-923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebiden-sorular","tag-12-hafta","tag-gebelikte-12-hafta-sorulan-sorular"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12. hafta gebelikte Stres ve kayg\u0131y\u0131 azaltmak i\u00e7in neler \u00f6nerirsin? - Gebelik Takibim Anne bebek Toplulu\u011fu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gebeliktakibim.com\/blog\/12-hafta-gebelikte-stres-ve-kaygiyi-azaltmak-icin-neler-onerirsin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12. hafta gebelikte Stres ve kayg\u0131y\u0131 azaltmak i\u00e7in neler \u00f6nerirsin? - Gebelik Takibim Anne bebek Toplulu\u011fu\" \/>\n<meta property=\"og:description\" content=\"Merhaba! 12. haftanda oldu\u011funuzu duyarak \u00e7ok sevindim. Stres ve kayg\u0131 hamilelikte \u00e7ok normal duygulard\u0131r. Rahatlaman\u0131za yard\u0131mc\u0131 olacak birka\u00e7 \u00f6neri: * **Yeterince uyuyun:** Uyku, hem fiziksel hem de zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok \u00f6nemlidir. * **D\u00fczenli egzersiz yap\u0131n:** Hafif egzersizler, endorfin salg\u0131lanmas\u0131n\u0131 sa\u011flayarak ruh halinizi iyile\u015ftirebilir. (Doktorunuzla konu\u015farak uygun egzersizleri belirleyebilirsiniz.) * **Derin nefes egzersizleri yap\u0131n:** G\u00fcnde [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gebeliktakibim.com\/blog\/12-hafta-gebelikte-stres-ve-kaygiyi-azaltmak-icin-neler-onerirsin\/\" \/>\n<meta property=\"og:site_name\" content=\"Gebelik Takibim Anne bebek Toplulu\u011fu\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-30T15:00:26+00:00\" \/>\n<meta name=\"author\" content=\"sosyalanne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sosyalanne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/12-hafta-gebelikte-stres-ve-kaygiyi-azaltmak-icin-neler-onerirsin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/12-hafta-gebelikte-stres-ve-kaygiyi-azaltmak-icin-neler-onerirsin\/\"},\"author\":{\"name\":\"sosyalanne\",\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#\/schema\/person\/285ba9ab31e38d6d63d2691d07546e2f\"},\"headline\":\"12. hafta gebelikte Stres ve kayg\u0131y\u0131 azaltmak i\u00e7in neler \u00f6nerirsin?\",\"datePublished\":\"2025-10-30T15:00:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/12-hafta-gebelikte-stres-ve-kaygiyi-azaltmak-icin-neler-onerirsin\/\"},\"wordCount\":111,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gebeliktakibim.com\/blog\/12-hafta-gebelikte-stres-ve-kaygiyi-azaltmak-icin-neler-onerirsin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gebeliktakibim.com\/blog\/wp-content\/uploads\/2025\/10\/12-hafta-gebelikte-stres-ve-kaygy-azaltmak-iin-neler-nerirsin.jpeg\",\"keywords\":[\"12. 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