{"id":943,"date":"2025-11-09T18:00:25","date_gmt":"2025-11-09T15:00:25","guid":{"rendered":"https:\/\/gebeliktakibim.com\/blog\/6-hafta-gebelikte-hamilelikte-egzersiz-yapmak-guvenli-mi\/"},"modified":"2025-11-09T18:00:25","modified_gmt":"2025-11-09T15:00:25","slug":"6-hafta-gebelikte-hamilelikte-egzersiz-yapmak-guvenli-mi","status":"publish","type":"post","link":"https:\/\/gebeliktakibim.com\/blog\/6-hafta-gebelikte-hamilelikte-egzersiz-yapmak-guvenli-mi\/","title":{"rendered":"6. hafta gebelikte Hamilelikte egzersiz yapmak g\u00fcvenli mi?"},"content":{"rendered":"<p>Merhaba! 6. haftal\u0131k hamileli\u011finizde tebrikler!  Evet, genellikle hamilelikte egzersiz g\u00fcvenlidir ve hatta faydal\u0131d\u0131r.  Ancak,  doktorunuzla konu\u015fmadan yeni bir egzersiz program\u0131na ba\u015flamaman\u0131z \u00f6nemli.  O, sizin durumunuz i\u00e7in en uygun olan\u0131 size tavsiye edecektir.  Hafif egzersizlerle ba\u015flay\u0131n ve v\u00fccudunuzu dinleyin.  A\u015f\u0131r\u0131 yorulmaktan ka\u00e7\u0131n\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhaba! 6. haftal\u0131k hamileli\u011finizde tebrikler! Evet, genellikle hamilelikte egzersiz g\u00fcvenlidir ve hatta faydal\u0131d\u0131r. Ancak, doktorunuzla konu\u015fmadan yeni bir egzersiz program\u0131na ba\u015flamaman\u0131z \u00f6nemli. O, sizin durumunuz i\u00e7in en uygun olan\u0131 size tavsiye edecektir. Hafif egzersizlerle ba\u015flay\u0131n ve v\u00fccudunuzu dinleyin. A\u015f\u0131r\u0131 yorulmaktan ka\u00e7\u0131n\u0131n.<\/p>\n","protected":false},"author":1,"featured_media":942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[98,99],"class_list":["post-943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebiden-sorular","tag-6-hafta","tag-gebelikte-6-hafta-sorulan-sorular"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6. hafta gebelikte Hamilelikte egzersiz yapmak g\u00fcvenli mi? - Gebelik Takibim Anne bebek Toplulu\u011fu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gebeliktakibim.com\/blog\/6-hafta-gebelikte-hamilelikte-egzersiz-yapmak-guvenli-mi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6. hafta gebelikte Hamilelikte egzersiz yapmak g\u00fcvenli mi? - Gebelik Takibim Anne bebek Toplulu\u011fu\" \/>\n<meta property=\"og:description\" content=\"Merhaba! 6. haftal\u0131k hamileli\u011finizde tebrikler! 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